The Big Brain Boosting Nutrients

The brain also requires certain nutrients to stay healthy and the foods that we eat every day certainly play a role in our cognitive functioning.

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Importance of Healthy Lifestyle for Students

Student life is full with obstacles and issues, which is why the majority of them are always stressed. Therefore, it’s maintain a healthy lifestyle while in school.

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Coping Mechanisms for Your Mental Health

Suicide rates in South Africa are rapidly increasing making mental health disorders the most serious problem in the country.

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3 Tips to Help You Be More Productive During the Week

Three quick and uncomplicated ways you can increase your productivity during your work week.

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Drinking Tea Regularly May Protect You Against Depression

Can tea really shelter you from the deadly depression? Lets find out. The increasing academic and clinical interest in how lifestyle factors, typically associated with physical health, may also impact mental health, have prompted researchers to look more closely into the effects […]

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Here’s Why It’s Okay For Men To Cry

Mental health has unfortunately, became a stigma to a lot of people, and it really shouldn’t because…

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