The Big Brain Boosting Nutrients

The brain also requires certain nutrients to stay healthy and the foods that we eat every day certainly play a role in our cognitive functioning.

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Top Food Choices To Keep Your Teeth White And  Brighten Your Smile

Certain foods can naturally whiten your teeth while also successfully cleaning and brightening them while also protecting them and your gums from bacteria.

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Food You Should Eat During Your Periods

When it comes to your period and maintaining your hormones, food plays a critical role.

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Nutritious Benefits of Eating Potato Skin

Potatoes are a widely used root vegetable that contain more fiber, vitamins, minerals, and phytochemicals than the meat alone.

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Carbs You Should Be Buying to Reduce Blood Pressure

Healthy eating is similar to taking blood pressure medicine.

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How to Stick to a Healthy Diet

A diet that you can stick to is the finest diet for you. You can only give up all of your favourite foods and eat stuff you don’t like for so long.

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Foods That May Help Burn Belly Fat

Getting rid of abdominal fat isn’t simply a matter of vanity; it’s also a matter of good health.

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7 Best Breakfast Meals to Jumpstart Weight Loss

Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals.

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Top 7 Best Snacks For Breastfeeding Moms

It’s natural for a breastfeeding mother to feel hungrier than usual because the body need more calories to create milk.

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Top 6 Restaurants to Dine in Sandton, Johannesburg

There’s more to Sandton than only business and mall shopping. The district also has a great mix of restaurants.

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