Mother’s Day is fast approaching which is why taking care of your health matters now more than ever. This day serves as a reminder of the endless dedication, love and selflessness that mothers all across the world continuously give out.
By: Shaznay Botha
It can be quite hard to find a way to take care of yourself while taking care of everyone and everything else. There is no easy solution but there are small things that could make this process a little less difficult to accomplish. Remember, mothers and mother figures alike, your wellbeing matters too. There is an endless list of things that everyone can do to make things a little easier for the moms in their lives. A little appreciation and love can work wonders because something as simple as taking a walk, making breakfast or even sharing little motivational quotes or messages with your mom can improve her wellbeing to a great degree. This is an ode to mothers all around the world!
Motherhood is a full-time job, which makes it seem impossible to find time to take care of yourself. Simple and sustainable activities work best, it could be anything from taking a bubble bath, reading, drinking tea, watching your favourite TV show to stretching or incorporating yoga poses into your daily routine. What better time to learn how to prioritize your wellbeing than on Mother’s Day.
Slow And Steady Wins The Race
There are many ways that we can try to be more mindful. Physical activity, taking a closer look at our diet choices, and leisure are just a few ways that we can try to be more mindful as we learn to take better care of our minds, bodies, and souls. Look with all of this in mind, you will not be burned at the stake for enjoying a cup of coffee, eating fast food, or watching reality TV, because too much of anything can be a bad thing. This is why the key to wellness is one simple phrase: Everything in moderation. https://www.glamour.co.za/wellness/indulge-in-self-care-a-gift-to-yourself-this-mothers-day-0be80d14-19c6-403f-91b8-33420f5d918f Indulge in self-care states that, self-care strategies that are simple and sustainable are equally as effective as bigger and more complex methods. These strategies could include anything from journaling, reading, meditating, yoga, drinking water or tea, walking, etc. https://www.thegirlfriend.com/health/fit-fun-challenge The Girlfriend.com created a challenge in 2019 to motivate moms to take care of their health. The challenge and the chance to win the prize may be over but I believe that walking for at least 30 minutes a day with your loved one could prove to be fruitful regardless of the result. in addition to walking, you could incorporate 1 or 2 yoga poses into your daily routine. They could be simple stretches and asking your child or your partner to do these poses with you would certainly motivate you to do this more often. It would serve as a wonderful bonding experience as well.
Read more: https://www.sibizimagazine.co.za/2022/04/20/here-are-ideas-to-surprise-your-mom-this-mothers-day/
Tea A Natural Remedy For Sleep
It may be difficult to sleep well because of how busy you are. You may be quite stressed and overwhelmed which makes sleep that much more difficult to accomplish. Most of us may have at least one story of how our mom nursed us back to health, which may have included a cup of tea with a few additional homemade ingredients. There is an endless list of teas that could help with all sorts of physical, emotional, or mental ailments. What better way to show your mom just how much you care about her than by making her a cup of chamomile tea in the evening? Chamomile is known for its relaxing and soothing properties which allow your mind and body to feel at ease ensuring that you can finally sleep peacefully. Cinnamon tea is another great example, it works quite well for gut health as well. If you have not figured out what to do for your mom this Mother’s Day, why not make her a cup of tea, give her a big hug, and tell her how thankful you are for all that she does? After all, sometimes it is the simple and little things that tend to mean the most.
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