Regular exercise not only helps with weight loss, but it is also vital for maintaining good mental health. Exercise can help with anxiety, stress, and even ADHD.
By: Mihlali Jijana
Pivotal reasons why we should exercise
Exercise can be a natural anti-anxiety treatment that generates positive thinking and relieves tension and stress by releasing endorphins. When exercising, it’s essential to focus on your breathing and how your body feels instead of the pain. Additionally, exercise can help reduce body tension and alleviate stress by releasing endorphins in the brain, which helps the muscles relax. When we take care of our bodies, we also take care of our minds. Exercise can also help with ADHD by improving concentration. Exercising boosts the brain’s dopamine, norepinephrine, and serotonin levels, which affects focus and attention. For people who don’t like to take medication, exercising can be a substitute method as it works the same way as ADHD medications such as Ritalin and Adderall.
Regular exercise can be helpful for people who suffer from PTSD and trauma. Research shows that paying attention to how your body feels while exercising can help ease the nervous system and shift the mind from the stress response associated with PTSD read more on their website https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm#:~:text=Exercise%20and%20PTSD%20and%20trauma,that%20characterizes%20PTSD%20or%20trauma. By focusing on every movement and sensation of the exercise, the following workouts are ideal for reducing trauma: walking (especially in sand), running, swimming, weight training, or dancing. These activities keep your entire body active and promote healthy blood flow. Outdoor activities like rock climbing, hiking, sailing, mountain biking, and whitewater rafting have also been shown to be therapeutic and reduce the symptoms of PTSD. Exercise can also be beneficial for sharpening thinking and memory, as it releases endorphins that help with concentration and mental alertness. It stimulates the growth of new brain cells and prevents aging, leaving you feeling stronger and better prepared to face physical and mental challenges. By staying active and maintaining healthy blood flow, you can feel more energetic and prepared for the day ahead.
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