A stroke occurs when blood flow to a portion of your brain is interrupted. Without oxygen in the blood, brain cells begin to die within minutes. Learn about the causes of strokes and the factors that can increase your chances of having one.
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If you smoke, you are twice as likely to die from a stroke. The more you smoke, the more likely you are to have a stroke. Tobacco smoke has a variety of impacts on the body, including thickening the blood, raising the danger of blood clots, narrowing the arteries, and limiting oxygen in the blood.
2: Eating too much salt
Consuming too many salty snacks can elevate your blood pressure to dangerously high levels, increasing your risk of suffering a stroke. Because high blood pressure can harm and weaken your brain’s blood arteries, leading them to narrow, rupture, or leak.
3: Drinking to much alcohol
Heavy drinking can also increase your risk of making your blood not clot properly and that can lead to bleeding in the brain.
4: Eating too much red
According to Eat this Not that , eating too much red meat increases your risk of stroke by 28%. Red meat is thought to increase inflammation in the blood vessels and heart leading directly to more blood clots and a higher risk of stroke.
5: Lack of exercise
According to health specialist Dr. Azhar, being sedentary for 8 or more hours a day will lead to a 4-fold increase in stroke. This is because the lack of exercise leads to increased risk of diabetes, high blood pressure, high cholesterol all of which are directly tied to stroke.