Yoga and meditation typically go hand-in-hand and they’ve been used as an alternative form of exercise to keep the mind and body healthy and happy.
Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system. Below are the benefits of Yoga and Meditation.
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1: Treats back pain
Doing a few yoga poses throughout the week can help with chronic back pain. According to 55Places.com , studies have shown that stretching exercises and poses have improved spinal flexibility and helped ease lower back pain problems in people after just one week of yoga.
2: Treats hangover
While you may not want to move or get out of bed when nursing a hangover, experts say that doing yoga can detox your system and get you feeling fresh much faster.
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3: Improves heart health
Meditation also helps lower heart rate and improve blood circulation. Meditating one time a day for ten minutes can help you relax, reduce stress hormones, lower your blood pressure, and allow for better blood flow.
4: Improves digestion
Yoga stimulates the lymphatic system that helps flush out toxins, making your body overall cleaner. Meditation can also help with symptoms of Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD) by reducing the frequency of stress-related flare-ups.
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5: Helps you sleep better
Yoga can greatly improve your quality of sleep. While meditation and breathing techniques also help clear your mind so you can relax and slow down your thoughts, allowing you the peace of mind to get a good night’s sleep.