There’s a reason why rice is among the most commonly eaten grains all over the world. It’s super versatile, and can be adapted to complement a wide range of flavor profiles and dishes.
However, eating too much rice might be harmful to your health. Let’s look at the negative effects of eating a lot of rice…
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1: Lethargy
If you are having a lot of rice in your lunch then you may feel sleepy soon after your meal. This happens because rice has high calories and it makes your body tired once the metabolism process begins.
2: Issues of flatulence
Rice makes your stomach full very easily and you may feel bloated. Going to bed straight after having rice is not good for your health , you may also feel hungry very often after having rice and this leads to overeating.
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3: Weight gain
According to News18.com , cooked rice contains high calories and that is why having rice can increase your weight. To keep your weights controlled, have rice in moderate quantities.
4: Increase in sugar level
Rice contains a high quantity of starch and if you consume it in excess it may increase Diabetes. Due to the high starch content, rice increases sugar level in the body and hence it’s advisable for diabetic individuals not to consume it.
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