Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be caused by a combination of factors that researchers believe range from genetics to environmental to brain chemistry.
However, anxiety can be treated in a variety of ways. One common treatment option is cognitive behavioral therapy , which helps provide people with tools to cope with anxiety when it occurs.
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If you prefer a more natural approach, there are both small and large ways you may help overcome anxiety which are listed below
1: Stay active
Regular exercise isn’t just about physical health it can be a huge help to your mental health, as well. According to the American Psychological Association (APA), regular exercise leads to an enhancement of concentration and willpower, which can help certain anxiety symptoms.
2: Avoid consuming alcohol
According to Health Line, heavy drinking can interfere with the balance of neurotransmitters, which can be responsible for positive mental health. This interference creates an imbalance that may lead to certain symptoms of anxiety.
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3: Limit caffeine intake
Similar to alcohol, caffeine and anxiety are often linked, due to caffeine’s ability to alter brain chemistry. However , consider taking moderate intake of caffeine is safe for most people.
4: Make getting a good night’s sleep a priority.
Sleep has been proven time and time again to be an important part of good mental health.
5:Meditate and practice mindfulness
A main goal of meditation is full awareness of the present moment, which includes noticing all thoughts in a nonjudgmental way. This can lead to a sense of calm and contentment by increasing your ability to mindfully tolerate all thoughts and feelings.
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6: Have a balanced diet
Stay hydrated, eliminate processed foods, and eat a balanced diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.