Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. However, eating more fruits and vegetables is directly related to having longer telomeres which helps to slow the aging process.
Ready to glow? Here are 4 of the best anti-aging foods to nourish your body for a glow that comes from within.
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Eating blueberries regularly may improve cognitive performance. And laboratory studies on roundworms showed that blueberry polyphenols slowed aging–related declines and increased lifespan, benefits that researchers suggest may be applicable to humans.
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It may be true what they say about an apple a day. After all, nutrition research has consistently associated eating apples with a host of health benefits.
According to experts, grapefruit is rich in a host of healthy nutrients like vitamin C, inflammation-fighting magnesium, blood-pressure-lowering potassium, and dietary fiber. But its greatest health benefit may be its ability to combat the cluster of cardio-metabolic disorders linked to being overweight.
Pomegranate juice and the fruit’s pink seeds are rich in potassium, a mineral associated with a reduced risk of stroke due to its ability to keep blood pressure in a healthy range and expanding your lifespan.