5 Ways To Eat More Vegetables For Breakfast

It seems sense that increasing your vegetable consumption first thing in the morning might not sound all that attractive, but eating veggies during breakfast increases the likelihood that you’ll make healthier decisions throughout the remainder of the day.

Most of us are accustomed to eating sweet-tasting, high-carb, high-fat meals. There are, however, a lot of compelling reasons to include extra veggies at the morning meal. Here are some easy ways to eat extra vegetables for breakfast to boost the health of your morning meal.

Make a breakfast salad

Any dish, even a large bowl of spinach or kale, feels like breakfast when it includes crispy bacon and soft-boiled eggs. You can make a vegetable-heavy breakfast that will keep you full for several hours by adding some sliced avocado and a handful of sunflower seeds.

Make scrambled veggies

Try reversing the ratio in place of scrambled eggs with a meager handful of spinach or tomatoes. Several vegetables should be sautéed in coconut oil. Add one or two eggs at the very end to finish it off. Add a bunch of sriracha on top.

Make a vegetable smoothie

Bread with avocado butter? Better than that is possible. According to Prevention.com , you can fill your avocado toast with grated beet and raw sauerkraut, roasted cauliflower and tahini, or thick slices of tomato and mozzarella.

Boost the flavor of your avocado toast

The morning is the ideal time to use your blender. Smoothies are a quick and simple method to increase your breakfast veggie intake. You may quickly put together a nutritious concoction that will sate your appetite and prepare you for the day. Why not include some steamed, chilled carrots or beets?

Make a veggie pancake

Several delicious savory choices are available; making them is just as simple. Pancakes don’t always have to be sweet. Instead of adding chocolate chips, try adding shredded carrots, baby spinach, zucchini, yellow squash, or beets to your pancake batter. Live Science.com claims this.