The balance of vitamins, minerals, and nutrients in a healthy pregnant eating pattern is similar to that of healthy eating patterns in general. Furthermore, healthy diet during pregnancy can assist in ensuring that your baby has the greatest possible start!
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However, it’s critical to stay away from foods and beverages that could harm you or your kid. In order to support a healthy pregnancy, you should limit those foods. We’ve compiled a list of foods to stay away from during pregnancy.
Raw eggs
According to Health Line, raw eggs can be contaminated with the Salmonella bacteria. However, this bacteria may cause cramps in the uterus, leading to premature birth or stillbirth.
Caffeine
High caffeine intake during pregnancy can increase the risk of miscarriage and low birth weight, so it is advisable to limit caffeine intake during pregnancy.
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Alcohol
When pregnant, it’s best to avoid alcohol totally because it raises the chance of miscarriage and stillbirth. Even a modest amount, according to PubMed Central, can have a harmful impact on your baby’s brain development.
Processed junk food
During pregnancy, eating processed foods can increase your risk of excess weight gain, gestational diabetes, and other issues. This could affect your and your child’s health in the long run. Therefore, it’s advisable not eat such foods during pregnancy.
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Raw Fish
Raw fish, such as shellfish, can harm a child because it contains hazardous bacteria and viruses that can cause food poisoning and are more likely to be contaminated with listeria. According to Pregnancy, Birth Baby.org, this is the case.