What you eat and drink on a daily basis has an impact on your physical and mental health. Regular exercise and good eating will help you maintain a healthy weight while lowering your risk of chronic conditions like heart disease.
On the other hand, consuming big amounts of fast and junk food on a regular basis will have a negative impact on your health. Junk food is practically everything we eat for the sake of convenience and taste. Unfortunately, we are all short on time, therefore we rely on or resort to ready-made food options. The risks of junk food are listed below.
Leads to heart disease and stroke
Junk food has poor nutritional values, is high in salt, and has saturated fat which can elevate cholesterol and increased blood pressure. And these two factors are two significant causes of heart diseases and strokes.
May lead to a teeth problem
According to Well Curve, sugar and carbohydrates in fast food produce acids that can damage tooth enamel which can bring poor dental hygiene. Moreover, the added salt and sugar in fast food sticks to the teeth which may lead to tooth decay and cavities.
May cause skin problems
Junk food has carbohydrates and fats which can trigger acne and other usual skin problems. Carb and sugar-heavy fast food like French fries, pizza, hamburger buns, potato chips can also make your skin itchy, puffy, and irritated.
May kill appetite
One may feel good about junk food as it fills the stomach for long hours. However, there is a catch. According to Digit, these eatables are rich in carbs, which may affect your appetite negatively. You may lose your appetite subsequently. Thus, losing appetite is one of the harmful effects of junk foods.
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May lead to bloating and puffiness
Some packed and fast foods are high in sodium. Moreover, sometimes additional sodium is also added as flavoring or preservatives. And too much sodium can make it problematic for your body to retain water, and it will make your stomach feel bloated or swollen.