Your gums and teeth can reflect your general health, and what you eat has an impact on how healthy your smile is. Your eating and lifestyle choices, such as drinking wine, tea, or coffee, or smoking, on the other hand, might cause tooth yellowing or discolouration.
Certain foods can naturally whiten your teeth while also successfully cleaning and brightening them while also protecting them and your gums from bacteria. There’s nothing quite boring like having yellow teeth; they’re never a pleasant sight, especially when you’re in front of the camera. But fear not, because we’ve compiled a list of foods that will brighten your smile.
Raw cauliflower necessitates a lot of chewing, which helps to clean your teeth by removing bacteria and food residue, which helps to reduce plaque accumulation. Similarly to apples, vigorous chewing will exfoliate the teeth mechanically, which can help to remove stains.
Strawberries may appear to stain your teeth due to their vivid color, but they contain a useful enzyme known as malic acid. They function as an astringent for the teeth’s surface, which can help whiten them.
Apples, Celery and Carrots
According to Golden State Dentistry, crunchy fruits and vegetables like apples, celery, and carrots can help to remove plaque and bacteria while also boosting saliva production. As a result, they’re high in vitamins and minerals, which might help your teeth stay strong.
Watermelon has more malic acid than strawberries, according to Health Line. Furthermore, malic acid may aid in tooth whitening and saliva production.
Cheese contains calcium, which strengthens tooth enamel and bones. It’s alsocontains casein, a type of protein, which plays an important role in repairing tooth enamel. As a result , cheese increases the production of saliva, which helps displace bacteria in the mouth and keep the mouth clean.
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Nuts and seeds
Nuts and seeds, according to Anderson Dental Group, can also help buff away discolouration on the surface of your teeth, making them appear whiter. As a result, sesame seeds are particularly effective at “scrubbing” plaque from teeth. They also include calcium, which strengthens teeth and bones.