Mushrooms are a favorite of many! They come in various shapes, sizes, and varieties as well! And we must know to identify the edible ones to avoid the side effects of mushrooms that are non-edible or harmful when consumed in large amounts.
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Mushrooms provide us with nutrients and can contribute to our overall well-being. However, overindulgence may lead to a few health problems. However, side effects of mushrooms include;
- Stomach Upset
mushrooms’ side effects also create stomach problems among many. In some people, diarrhea has been a problem in eating mushrooms.
- Skin Allergies
Mushrooms are known to make the immune system strong. While for some people, the mushrooms also result in skin rashes and skin irritations . Some also experience nose bleeding, dry nose, and dry throat, and other problems when they are taken in excess amount.
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Certain drugs cause headaches as side effects, which wears off after sometime. But some people experienced such headaches for more than a day, after consuming mushrooms.
- Mental Illness
Mental illness is the most serious side effect caused by mushrooms in certain people. Mental disorders, such as immense fear, panic attacks are experienced after taking mushrooms.
Some people have also reported serious dizziness after a few hours of consumption .Mushrooms also cause confusion when consumed in high dosage. They also cause consciousness for those with low blood pressure.
In addition, your mental health may be affected and panic attacks may occur more frequently. Your anxiety may be worsened, and you may feel dizzy or have headaches. Mushrooms may trigger skin irritation or allergic reactions as well. Never consume mushrooms from the wild before confirming whether they are edible or not. Limiting or avoiding its consumption can help avoid these complications.