When it comes to your period and maintaining your hormones, food plays a critical role. To alleviate period pains, eat meals that do not raise your blood sugar levels, as this causes an imbalance in your hormones, which can lead to severe cramps. As a result, eating healthy, nutritious, and home-cooked meals is strongly encouraged throughout your period.
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According to Cleveland Clinic, when you menstruate, you lose iron and blood, which might make you weary. For many women, mood swings, stomach problems, and headaches are all frequent menstrual symptoms. However, we’ve put together a list of things that you should eat during your period.
Water
Drinking a lot of water is always important, and this is especially true during your period. As a result ,staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation.
Chamomile tea
Chamomile tea can aid in the relaxation of your nerves and uterus. It lessens the severity of cramps, relieves stress and anxiety, and even helps you sleep better. Its tea also aids in the modulation of dopamine actions and the reduction of depressive symptoms.
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Ginger
Certain menstrual problems can be helped by a warm mug of ginger tea. Ginger has anti-inflammatory properties, according to Health Line, and can help relieve aching muscles.
Dark Chocolate
Dark chocolate, according to Flo.health, its undoubtedly one of the most popular foods to eat during your period for numerous reasons. Loaded with antioxidants, dark chocolate is a great comfort food.
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Chicken
Another iron- and protein-rich meal to include in your diet is chicken. Protein is important for your general health and can help you stay full and satisfied during your period, which can help you avoid cravings.
Turmeric
According to TimesofIndia, turmeric has antispasmodic qualities that help with menstruation and reproductive health. It also helps to relieve menstrual problems and promotes smoother, more regular menstruation, similar to ginger.