Music therapy is the clinical application of music to achieve customized goals such as stress reduction, mood enhancement, and self-expression. It is a well-known evidence-based therapy in the medical world.
Listening, singing, playing instruments, and composing music are all examples of music therapy activities. It is not necessary to have any musical abilities or capabilities to join.
Music therapy has been shown to be useful in six categories, according to the Cleveland Clinic: psychological, emotional, physical, spiritual, cognitive, and social.
Psychological
- Music can lessen feelings of isolation.
- Improved mood.
- Decreased depression.
- Anxiety reduction.
- Self-expression.
- Stress management.
Emotions
- Music has the ability to effect the body through altering heart rate, blood pressure, and respiration (breathing) rate.
- Motor development or processing has improved.
- Relaxation and/or a better night’s sleep.
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Spiritual
Music can open the door spiritually and allow you and your family the opportunity to explore your own spiritual beliefs.
Social
- Music has the ability to draw people together socially, not just at huge events such as parties, weddings, or funerals, but also in more casual, intimate, shared situations like as a hospital room.
- Help autistic children improve communication.
Cognitive
- Music can provide an increased sense of control.
- Coping skills.
- Lessen the effects of dementia.
Furthermore, music therapy’s uses and benefits have been studied for decades. Accoording to Very Well Minds, Music therapy may be beneficial for patients suffering from depression and anxiety, sleep difficulties, and even cancer, according to key findings from clinical trials.