Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. It includes day to day behaviors and functions of individuals in job, activities, fun and diet.
According to Iranian Journal of Public Health, millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death.
An unhealthy lifestyle can lead to issues such as metabolic disorders, joint and bone problems, cardio-vascular diseases, hypertension, obesity, violence, and so on. Here are some lifestyle factors that have an impact on health.
Sexual behavior
Normal sex relationships are required for a healthy existence, yet sex relationship dysfunction is an issue in most countries and has a substantial impact on mental and physical health.
Sleep
Life and sleep are inextricably linked. Sleep disturbances have a number of social, psychological, economic, and health implications. Silde Serve claims that lifestyle has an impact on sleep, and sleep has a direct impact on mental and physical health.
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Diet and Body Mass Index
Diet is the most important aspect of one’s lifestyle, and it has a direct and positive impact on one’s health. In urban civilizations, poor diet and its repercussions, such as obesity, are a widespread health issue. As a result, the body mass index can be used to assess an unhealthy lifestyle.
Substance abuse
Addiction is regarded as a harmful way of life. Smoking and other drug use can lead to a variety of issues, including cardiovascular disease, asthma, cancer, and brain harm.
Recreation
Leisure time is a component of one’s lifestyle. Leisure can have harmful implications if it is neglected. People put their health in jeopardy due to haphazard planning and improper recreation.