By Zanele Songo
People who consume more vegetables and fruits as part of a balanced diet are less likely to develop chronic diseases. Vegetables supply essential nutrients for body health and upkeep.
According to Novique Health,vegetables are rich in critical minerals like potassium and they consist of vitamin C.Here are some of the best vegetables to eat :
Broccoli
Broccoli is high in fiber, vitamin C, vitamin K, iron, and potassium, among other minerals. It also has a higher protein content than the majority of other vegetables. According to Health Line , Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste. However, broccoli is usually well tolerated. Still, it may have undesirable effects on the thyroid in some people and may interfere with blood-thinning medicine.
Carrots
Carrots are a great source of important vitamins and minerals. The fibre in carrots can help you keep sugar and beta- carotene. They strengthen your bones and helps with your eyesight.
White Radish
Chemical substances found in radishes, such as glucosinolate and isothiocyanate, can help manage blood sugar levels. Radishes also help your body produce more adiponectin naturally. Increased levels of this hormone may aid in the prevention of insulin resistance. Radishes also contain coenzyme Q10, an antioxidant that can help prevent diabetes from developing.
Chinese Cabbage
Chinese cabbage is a great source of soluble and insoluble dietary fibre, which are essentially for maintaining digestive health. Moreover, these nutrients help in lowering cholesterol levels and stabilize blood sugar levels. Cabbage on it’s own is an exceptionally a healthy food.
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