By Zanele Songo
Chocolate is made from cacoa, a plant that is rich in minerals and antioxidants. Cocoa butter, sugar, milk, and trace amounts of cacoa make up commercial milk chocolate. Dark chocolate, on the other hand, contains far more cacoa and less sugar than milk chocolate.
Antioxidant substances can be found in dark chocolate and it’s high in calories and fat, which may contribute to weight gain if consumed in excessively. Here are some of the benefits of eating dark chocolate:
Lowers Blood Pressure
While fruit, vegetables, and tea are all known sources of antioxidants, study suggests that the cocoa bean is more potent, containing one of the greatest concentrations of antioxidants and beneficial elements anywhere on the planet. However, can be a cheaper and more enjoyable way of lowering blood pressure than medical options.
Protects Your Heart
Dark chocolate has anti-inflammatory characteristics as well as antithrombotic and antihypertensive capabilities, which can help prevent blood clots and reduce blood pressure. However, the compounds in dark chocolate appear to be highly protective against the oxidation of LDL.
Very Nutritious
According to Health Line, quality dark chocolate is rich in fibre, iron, magnesium, copper, manganese, and a few other minerals. Moreover ,dark chocolate is best consumed in moderation as It contains a decent amount of soluble fibre and is loaded with minerals.
Also Read : Vegetables That Have the Highest Nutritious Value
Protects Skin from the Sun
Dark chocolate’s bioactive ingredients may also be beneficial to your skin. Sun protection, improved blood flow to the skin, and increased skin density and hydration are all benefits of dark chocolate, this is according to Health Line.
Improves Hair Quality
According to Femina Health , Eating dark chocolate reduces inflammation and keeps scalp infections and other chronic diseases at bay,better scalp health automatically translates to healthier hair.