Sometimes all it takes to feel better is a hot cup of chamomile tea.It has a delicious smooth taste as well as health advantages ranging from strengthening your immune system to helping you sleep better
Helps with Digestive Issues
Chamomile has been shown to help reduce smooth muscle spasms in the stomach, which may be beneficial to people suffering from inflammatory digestive issues. It has also been found that chamomile is helpful in preventing stomach ulcers as it may reduce acidity in the stomach. Traditionally, it has been used to treat several digestive aliments, such as nausea.
Reduces Menstrual Pain
Not only does chamomile tea help soothe you to sleep but it has anti-inflammatory and anti-spasmodic properties that help ease painful menstrual cramps. This helps women to have less anxiety and distress associated with period pains.
Can Help you Sleep Better
According to studies, chamomile tea may be a useful natural remedy for sleeping problems. It helps people relax and fall asleep easily. Chamomile is effective at making a person feel sleepy because of its chemical structure. The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain.
Good for your skin health
As chamomile tea has numerous mental and physical advantages, it can also be used to treat skin disorders and promote wound healing. It contains anti-inflammatory and antioxidants that can help with eczema. Often used in baths to treat itchy skin, chamomile tea, can be applied straight to the skin for healthy skin benefits.
Boosts Immune System
Another health benefit of chamomile tea is its ability to improve your immune system. It will help you avoid getting a cold or the flu, its aromatic scent helps to clear congested sinuses, while its antibacterial properties fight bacteria and viruses that may harm your immune system.
Chamomile tea should be avoided if you have allergic reactions to chamomile, daisies, ragweed, chrysanthemums, and marigolds.